Simple 12V DIN mounted timer for 10Hz+ switching

Hi,

I am looking for a fairly simple 12V DIN mounted timer module that is capable of a switching frequency of over 10Hz for turning a digital PLC output into a fixed PWM signal. Most of the units I find online seem to be regular relay units that won't switch at the required frequency, does anyone know of a solid state relay type unit that is rated for continual switching of about a 500mA@12V load?
 
I have a relay output based PLC (Siemens LOGO!) so it's output switching rate is limited to about a 1Hz rate I believe and limited number of lifetime switches. By timer I was talking about some sort of device capable of outputting a square wave pulsed output of 10Hz+ from a constant input signal
 
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